One of the best ways to reduce soreness, relieve muscle tightness, and get rid of trigger points is through active release therapy treatment techniques. These techniques are manual, hands-on treatments designed to help aching pains and speed up muscle recovery.
While similar to deep tissue massage and myofascial release treatments, active release therapy is a bit different. Active release is primarily focused on soft and scar tissue. Everything else is secondary.
The whole goal of active release therapy? Reconnect and recreate proper functionality between fascia and muscles in the area you’re hurting.
Benefits of Active Release Therapy Treatment Techniques
As one of the most popular techniques used by physical therapists around the world, active release therapy has a plethora of benefits. If you’re hurting, this could be the technique that gets rid of your pain.
Here are just a few of the many benefits:
- Better Range of Motion: Once you get injured, your body begins laying down scar tissue to ensure the healing process begins. Once healing is done, the scar tissue stays. This often leads to problems, especially with range of motion. By utilizing the hands on active release technique, your therapist can get your range of motion back and improve joint mobilization.
- Improved Flexibility: Active release treatments relaxes your muscles and fascia. This extra relaxation offers impressive benefits with regards to flexibility. Often, when an athlete regains flexibility, the recurring injuries start to go away. This is another benefit of the technique.
- Ideal For Chronic Pain: Often, the chronic pain we experience stems from fascia issues and trigger points. Active release was designed to release these chronic pain points and slowly aid in the healing process. For example, active release can be absolutely ideal in reducing chronic lower back pain.
- Injury Prevention: For athletes and runners, injury prevention is one of the most important things. If you’re injured, you can’t run or compete. That’s never ideal. Active release therapy can help prevent injuries by lengthening the muscle and increasing flexibility.
- Fast Recovery: Many athletes know that active release therapy is ideal for speeding up recovery time, too. Some runners and athletes call their physical therapist the first time they feel the slightest inclination of pain. They have active release therapy on speed dial!
Active release is considered an aggressive form of therapy. It is not comfortable. You will whence a little when you’re in the middle of a session. You might not even like your physical therapist while he or she is operating and massaging you.
But, once they’re done, you’re sure to be thrilled. Why? Because active release therapy treatment techniques work. If you’re in pain, get in touch with our Minneapolis physical therapists on our website and get your body back on the road to recovery. Active release is your first stop to healing! Next, learn about the myofascial release treatment technique.